Somedays I just want someone to think for me. To take care of me and encourage me.
Can you relate? It’s so easy to get too busy and distracted and then before I know it that “me” time, the long bath, spa day, hour workout, yoga class,
It’s so easy to get too busy and distracted and then before I know it that “me” time, the long bath, spa day, hour workout, yoga class, coffee date with friend to help me “hold it all together” has passed – AGAIN!
I remember when this was my everyday. On the outside things were looking good, I had a yoga studio, two toddlers, and a marriage. But on the inside, I was running on empty. Waiting for my alone time.
If I had only known then what I know now.
The art of taking time for yourself isn’t something that happens once a week or worse only when you are getting your workout in.
Quality self-care time, time that is effective, enriching and compounding can happen in as little as 10 minutes a day.
And it doesn’t have to be the same old boring morning ritual day in and day out or same old workout program either, you can mix it up.
What if I told you, you don’t even have to think about it? Your self-care can feel like that aerobics class you go to simply because you don’t have to think for an hour.
Imagine getting an email every day sharing one powerful and enriching daily habit that only takes 10 minutes but fills you with goodness that last all day and then some. Would you like that? Feel the support and fun as you anticipate what you will get to do that day to care and love on you!
Let us think about you and give you the most effective self-care tools to bring you peace and confidence every day.
Take the 6-day YOU Matter challenge today!
https://www.yourownuniversity.org
