Do you believe you are enough?
You’re not enough… Has anyone ever told you that? CRAP!! They say you’re not smart enough, pretty enough, successful enough, wealthy enough, tall, short…. CRAP!! If you have experienced this kind of mental bullying you are not alone. Actually, you are the norm, and this “not enough” BELIEF is one that seriously, messes with your…
He walked out… finally now what
Ever been through a break-up or divorce? Honestly, in the first years, I totally lost myself trying to turn into what he wanted me to be, and actually learning a lot and thinking to myself I flippin’ rock. However, no one was ever happy because I had given up myself to someone else’s definition of…
Drowning in “not enough”
By Antiqua Lisha F@ck it! That is what I wanted to say, but I couldn’t. There was too much to do, but all the pulling and pushing from everyone and everything was starting to wear on me. I mean seriously, I had gained weight (while working out and eating clean), I felt older and was…
Are you ready to have it all together?
Are you ready to WIN big and finally have your life all together!! How do you want to feel? When it happens? How will you recognize your big win when it shows up? I used to think this was an easy enough question. Would you answer this quesiton with something like – I want to…
Taking the chore out of self-care
Somedays I just want someone to think for me. To take care of me and encourage me. Can you relate? It’s so easy to get too busy and distracted and then before I know it that “me” time, the long bath, spa day, hour workout, yoga class, It’s so easy to get too busy and…
How to know if you are an empath?
Empath Traits By Coach Trica Dycka I know I am an empath, but the journey to this moment has been exciting and exhausting, plus every single emotion in between. I have been an empath my whole life but only really understood what it was, or that I was an empath about 4 years ago. Not…
The Case Of Mistaken Identity
The case of Mistaken Identity. By Averil Maher For many years I was a mouse. I huddled in the background wondering when I would dare to race out and grab that piece of cheese. I would see the local cats cruise by taking what they wanted and enjoying life to the full. These cats…
Working With A Coach To Avoid Burnout
Working With a Coach to Avoid Burn Out. From: Joelle at Joelle’s Practice Yesterday I met a rare successful lawyer whose thoughts were so scattered that he could barely put a complete sentence together – it was clear his mind was rushing from one subject to the next and he had trouble keeping up.Lawyers, like…
“Nonchalant” and the Art of Femininity
“Nonchalant” and the Art of Femininity By: Elizabeth Clausen Once upon a time, a woman was born. She was born with Light, Beauty, Grace and Power. As she grew up, she learned that there was a balance of Masculine and Feminine energies. And the Feminine could be used to bend and sway the…
Break Away From Self- Limiting Thought Patterns
Break Away From Self- Limiting Thought Patterns By: Averil Maher Have negative thoughts hindered your efforts to live, learn, and grow? Your personal beliefs about yourself and your life matter more than you realize. In fact, those beliefs become the very foundation upon which you build your life. How do you recognize self-sabotaging thoughts?…
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